Whether you’re trying to lose weight, gain muscle, or just stay healthy, a protein shake is the best way to do it. But you don’t need to be using protein powder to make a delicious and healthy drink. In fact, you can easily get all the nutrients you need from raw foods. Here are a few great options for protein-packed drinks:
Hemp protein
Adding hemp protein to a smoothie can give it a boost of protein. It’s also an easy way to get a dose of essential nutrients like fiber, heart-healthy dietary fats, and antioxidants.
When choosing a hemp powder, make sure to look for brands that are third-party tested for additives. They should also contain no sweeteners.
Hemp is one of the most complete sources of protein available. It contains all nine essential amino acids and is an excellent source of omega-3 fatty acids, magnesium, and heart-healthy dietary fiber.
Hemp protein is also considered a more digestible protein. However, it can have a slightly grittier mouthfeel than other protein powders.
Hemp powder also has a natural, earthy taste. Many people use hemp in their baking, but it can also be added to smoothies. You can also use it to help boost your energy after a workout.
Hemp is gluten-free and vegan. It’s an excellent source of dietary fiber, calcium, iron, and unsaturated fats. In addition, it is loaded with vital minerals.
Hemp protein is also easy to digest and has a complete amino acid profile. A healthy blend of proteins and lipids, hemp helps build muscle, reduces blood pressure, and improves your immune system.
Most hemp protein is non-GMO certified. Often, hemp is sourced from Canada, where the country’s strict testing standards ensure a quality product.
If you’re looking for a high-quality hemp powder, Nutiva Organic Cold Pressed Raw Hemp Seed Protein Powder is a great choice. The flavor is subtle, and it’s a great source of protein.
Greek yogurt
If you’re looking for a quick and easy snack or dessert that delivers protein, try a Greek yogurt protein shake. It’s high in protein and calcium and will help you feel full for longer.
Protein shakes are a great way to get a boost of energy during the day. They also provide an essential source of vitamins and minerals, and are filled with fiber.
Adding a protein powder can enhance the flavor of your smoothie. It can be any type of protein, including whey, pea, and soy. In addition to adding flavor, it can boost the amount of protein in your smoothie.
Adding a scoop of protein powder to your Greek yogurt protein smoothie is a great way to get an extra dose of the good stuff. The added protein boost can be just what you need after a workout.
Besides the protein, Greek yogurt contains probiotics, which help improve digestion. Another benefit of Greek yogurt is its ability to reduce hunger. This makes it a great choice for muscle builders.
While it is important to keep track of your daily protein intake, too much can be harmful. To prevent overdoing it, try a Greek yogurt protein shake as a midday snack.
Some people prefer to use a combination of protein powder and yogurt for a nutrient-rich, low-calorie treat. Mix your protein powder with yogurt and add some fruit for a delicious and nutritious treat.
Tofu
If you are looking for a way to boost your protein intake without adding a heaping helping of protein powder, a tofu shake may be just the ticket. Not only is tofu tasty, it is also an excellent source of plant-based protein.
Tofu is packed with all the nutrients you need. It is low in calories and contains all of the essential amino acids. In fact, tofu is so good at providing protein that it has been branded as a “complete protein.”
Tofu is great for smoothies because it is soft and blends easily. However, if you are not into tofu, you can opt for vegan protein powder instead. You can also substitute a non-dairy milk in your shake, which will lower its protein content.
Other ingredients you may want to add to your smoothie are frozen fruit. These are great because they will help your shake keep its cool and thicken it up a bit. The same can be said of avocados, which are rich in healthy fats.
You can also try out a chocolate protein shake. Chocolate is a naturally sweet ingredient and the cocoa powder in your shake will give it a rich flavor. Similarly, vanilla extract will help it hit the sweet spot.
Other ingredients you can try out include flax seeds and ginger root. Both have beneficial omega-3 fatty acids, which will contribute to a healthy heart.
Nut butter
If you are looking for a healthy and filling breakfast, try making your own protein shake. It only takes a few minutes to prepare, and tastes delicious. And unlike protein powder, these shakes are all natural and healthy.
These shakes are filled with nutrients, which can help to replenish glycogen levels. They can also give you a quick energy boost. This is ideal for when you are on the go.
Nuts are an excellent source of protein. You can use a variety of nut butters to make your own protein shake. Make sure you choose a natural peanut butter without added sugars.
Another high-protein alternative to peanut butter is sunflower seed butter. Sunflower seeds are an excellent choice for those with nut allergies.
Protein-packed nuts include almonds, cashews, and walnuts. Add an ounce of each to your shake and you’ll add 6 to 8 grams of protein.
Nuts also provide healthy fats, which aid in the absorption of vitamins. If you’re looking to improve your nutrition, you can swap out the milk and ice for frozen fruit and other healthy ingredients. Frozen bananas can be used instead of ice cubes, giving your shake a creamy and thick texture.
A good quality blender can also be used to make a protein shake. A top-notch blender will ensure that your protein shake has a smooth, silky texture.
To add even more flavor to your protein shake, try adding fruit. Fresh berries are a great way to add a splash of sweetness. Fruit also contains 1 to 2 grams of protein.
Raw cashews
If you are looking for a protein shake that tastes like dessert, then you should consider making one with raw cashews. Aside from being healthy and delicious, the resulting drink can provide a variety of benefits for your body.
A milkshake made with a cashew based base is not only good for you, it’s also easy to make and taste delicious. You can choose to add anything from protein powder to fruit for extra flavor. This recipe is great for a post-workout recovery drink or for a quick morning meal.
Depending on your preferences, you can mix the ingredients in the blender and enjoy the drink immediately or chill it for later use. Cashews are high in protein and magnesium, as well as iron, zinc and phosphorus.
Adding coconut butter or almond butter to the recipe can increase the nutritional value of the drink. Other options include adding vanilla extract or cocoa powder. Another alternative is to add a banana in chunks to the mixture.
Making a protein shake with raw cashews is a good way to satisfy a craving for a milkshake while at the same time replenishing your muscle mass. It’s also a great post-workout recovery drink because you’re getting a dose of healthy fats and protein to help replenish your muscles after a heavy workout.
The best part is that you’ll be able to drink a healthy, delicious protein shake without all the added sugar, preservatives and artificial colors found in most commercially prepared shakes.
Avocado
Adding avocados to your smoothie recipes can add a creamy texture. They are also a great source of vitamins and minerals. And since they are cholesterol free, they are great for your heart.
Avocados are rich in fiber, B vitamins, and healthy fats. Plus, they have the least amount of sugar of any fruit. In fact, avocados contain almost eight percent of the daily value of fiber. So, it’s not surprising that they help reduce blood pressure and inflammation.
It’s easy to make a protein shake without protein powder. Just a few simple ingredients are all you need to add to your blender. Start with your base fruit, add a bit of nut/seed butter, and you’re ready to go.
Add the other ingredients to your blender and blend until smooth. You can also add a touch of a sweetener if you’d like. Then, serve with a straw for a delicious, healthy snack.
Besides being high in protein, avocados have less than a gram of sugar per serving. This is ideal for those who are trying to avoid processed sugars.
Avocados are a good source of potassium and folate. Also, they contain nearly 20 vitamins and minerals. Using a high-powered blender is important to ensure a smooth result.
For a chocolate avocado smoothie, you’ll need just five ingredients. Cacao nibs provide a crunchy, dark chocolate flavor. These can be purchased online or in specialty stores.
